Transformation Starts Here

Pilates x Strength workouts for a stronger, leaner & more confident YOU!

The Shapelates Method

The Shapelates Method is a unique blend of Pilates, Sculpt and Strength Training workouts designed to help women build lean muscle, burn body fat, improve posture, and feel stronger from the inside out. Whether you're just beginning your fitness journey or looking to take your workouts to the next level, every class is designed to challenge you, keep you motivated, and deliver real, lasting results, all in just 20–35 minutes a day!

Why it works:

Unlike random online workouts, every program follows proven training principles:

✓ Progressive overload to build lean muscle

✓ Pilates to improve core strength, posture, and mobility

✓ Strategic strength training for body recomposition

✓ Recovery-focused programming to help you stay consistent

✓ Weekly workout plans that remove the guesswork

So say goodbye to unrealistic gym routines and endless cardio.

Shapelates brings smart, effective workouts you'll actually enjoy and stick with straight to your living room!

Your membership includes:

350+ on-demand workouts
New weekly classes + workouts schedules
4 Week Beginner Program
Pilates x Strength Challenges
Healthy recipes
Supportive community
24/7 access from your computer, mobile phone or tablet

Join the hundreds of women transforming their bodies with The Shapelates Method!

“She is clothed with strength and dignity, and she laughs without fear of the future.”

Trusted by 250,000+ Women Online

Anastasia

“You have amazing workouts! My body transformed in 4 months!"
Beth

“You’re the best!!! I am soooo picky about online programs. I do free trials all the time and I know on day one if I like them.”
Sumri

“I joined in 2024 and in less than one year lost 30 pounds! My body composition has changed from bulky to lean, long and strong."
Janna

"I do a workout almost every day now and it makes me feel so good. My body is transforming! You are a blessing! Thank you"
Marlina

“Girl! I've really been enjoying your online classes. So motivating! And always look forward to the next :)"
Stephanie

“Still loving your app! Will be one year in Jan. Longest I have ever committed to anything!!"
Paschall

"I have FINALLY found my online Pilates home!!!! Loving everything about these intermediate programs - thank you so glad I subscribed for a year!!"
Alicia

“Shapelates completely changed how I feel about my body and movement. The workouts are challenging but approachable, and I’ve seen real strength, flexibility, and posture improvement in just a few weeks. I actually look forward to these classes every time “
Celine

“I am absolutely loving your app! Working out is finally fun again.”
Skyler

“Shapelates has helped me grow from an inactive person who disliked working out to someone who actually looks forward to working out. Thank you Kristal!!”
Ariana

“I joined a week ago and I’m hooked! Thank you for bringing devotion and health back into my life.”
Kirstin

“WOW! I have been with you for a few weeks now and loving everything. You do this so well.”

This is for you if:

You feel like you're doing everything right and still not seeing the results
You’re tired of doing random workouts and want a plan that actually works toward your goals
You want to feel stronger, more toned, and confident in your body
You want structure and consistency instead of guessing what workout to do each day
You want to build a stronger, more defined physique, not just focus on the number on the scale
You’re done starting over every few weeks and ready to build a routine you can actually stick with

Welcome!

I’m Kristal, the founder of Shapelates, and I know what it's like to feel like you're doing everything right, but still not seeing results.

For years, I worked out consistently, ate healthy, and gave it my all. Yet no matter how hard I tried, my body wasn't changing. I felt frustrated, discouraged, and stuck in a cycle of doing more without seeing progress.

BUT everything changed when I discovered Pilates.

Not only did I become stronger and more confident, but I finally found a way of training that worked with my body instead of against it. As I continued teaching, I discovered that combining Pilates with progressive strength training created even more powerful, lasting results!

After 7 years of teaching and refining my approach, I created The Shapelates Method: a unique blend of Pilates and strength training designed to help women achieve real, lasting results without spending hours in the gym.

Today, I've helped thousands of women build strength, lose body fat, improve their confidence, and create a healthier relationship with fitness.

And now, I'd love to help you do the same. Let's build your strongest, healthiest, and most confident self, together!

Founder, Shapelates

600+ Hour Certified Pilates Instructor

7 Day Free Trial

Frequently Asked Questions

Most of my workouts can be done without any equipment BUT I do recommend having a light and medium pair of dumbbells and a Pilates ball to help you get started!
Yes! I offer a 4-week beginner program designed to build your foundation and confidently prepare you for my intermediate classes. Once you’re ready, you can seamlessly transition into following my weekly schedule.
You can stream your workouts 24/7 from virtually anywhere! Access is available on your computer or through the Shapelates app.
Want a bigger screen? You can also AirPlay or cast your workouts to your Smart TV.
Work out anytime, anywhere; at home, while traveling, or wherever life takes you.
The workouts range from 10-45 minutes, but on average most classes are about 30 minutes. The perfect for sweet spot for the busy mom or working girl!
My signature method blends the principles of Pilates with strength training to deliver powerful, lasting results. Every class is strategically designed and rooted in science to help you burn fat, build lean muscle! This isn’t a collection of random workouts, it’s a structured, proven method built for real transformation.
Yup! You can cancel anytime through your account page or you can also send me an email and I’ll cancel it for you. There are no charges as long as you cancel before your next billing date.
P.S. I have a feeling you’re going to love it though!